Traditional Indian Cooking

Many people are mystified by traditional Indian cooking and cuisines and a little somewhat confused with the varieties of curries and spices used . Some may even think the traditional Indian cooking is mostly about vegetarian dishes and curries. India has one of the finest and richest culinary histories. Contrary to popular belief, Indian cuisines…

Heart Healthy Spicy Salmon Cakes

This is an especially heart-healthy recipe because it contains omega 3 fatty acids in two forms: the fish oil from salmon and the plant-based omega 3 found in walnuts. In a recent clinical trial comparing the two types of omega-3s, researchers found that plant-derived omega-3 offers different heart-health benefits than the marine-derived omega-3, so for…